Relaxation – Keeping yourself well

Making space for you!
Volume of work + interactions + life = possibility of stress

Take care of your body – it’s the only one you have.
It needs to last a lifetime.
Worth investing in - I think so!

How much do we care about our own health and well being?
What approaches help us to keep a ‘relaxed head’ when stress builds?
Tension saps us of energy, relaxation builds energy.

The workshop is practical. A chance to relax, recharge and reflect.

Some possibilities include:

• Breathing
• Relaxation Activities
• Creating / keeping positive patterns
• Humour and Fun
• Everyday activities, breathing, posture, balance, relaxation
• Inspirational stories
• Recharging - what works for you

Many people have said how important it was for them to stop and look at themselves – even just the relaxation, as a chance to sit and breathe!
Read the comments that people have taken away from the workshop.

We are all unique – different things work for all of us.
It’s knowing what works best for you.
Sometimes a small shift in our thinking has a positive benefit.
Sometimes we can congratulate ourselves for nurturing ourselves well.

When we start to manage ourselves better many other things seem to improve.
If we want things to change we need to be willing to do something differently.
Reflection allows us to check how we are going, what’s working well.
Try it and see!

 

You know your team – talk to Jen.
Jen can adapt to your needs.