All About  Attitude

Full of Life

Byron Bay


Taiji (Tai Chi) class details for Milang, Goolwa & Strathalbyn

Current COVID 19 Restrictions

Social distancing - up to 10 people per class.
Common sense about health - Stay home if unwell or flu like symptoms - see your doctor.
Hand sanitiser available for use.

All About Attitude cultivates simple stepping stones to improving inner health.
We only have one body, simply put - if we want something to change we have to be prepared to do something different.
It’s not a quick fix - little by little the body can regenerate, release tension, relax, restore, repair, rescript, rejuvenate and bring energy, pliability and softness back.

Encouraging skills that develop relaxation through the gentle and timeless art of Taijiquan.
Reconnect to yourself, you know your body best. Start where you are.

A tonic towards re-energising your body, I’m living proof.
Relax - Rejuvenate - Reconnect to you.

If you want to change, be prepared to do something different. 2020 is giving us the opportunity.
 Just start:

  • Ground yourself, relax, feel your feet soften
  • Let stillness in, breathe gently, move past the chattering mind
  • Simple, gentle movements become a habit, like brushing teeth, little by little we relax.


Everyday Reflections

Everyday Reflections by Jen Shephard

Everyday reflections is my first publication.
I published under my birth name Jen Shephard.
Poems from the heart, nature photos to inspire.

Every poem startling in its beauty and its special quality of insight with nature in all its beauty. B.C.

Cure4 Cystic Fibrosis receives $2 for each book sold.


Everyday Reflections $20.00 AUD
(Free postage in Australia)

Here's a sample of one of my poems.


Click the buy now button above to pay securely online or contact Jen direct. Email: with your book enquiries. We do offer a variety of payment/delivery options and wholesale prices for large book orders.

Everyday Reflections
Author/Illustrator: Jen Shephard
Publisher: All About Attitude
ISBN: 978-0-646-99394-2
Pages: 34
RRP: $20.00

Everyday Reflections can be purchased at:

The Book Keeper Book Shop - Shop 4 / 1 Dawson Street Strathalbyn SA 5255

Cittaslow Corner - corner of Cadell Street in Goolwa

Coomunga House - 10 Railway Tce Victor Harbor SA 5211

Book Stop - Victor Central Shopping Centre

South Seas Books - 53 North Tce Port Elliot SA 5212