All About Attitude provides an approach that connects people back with themselves.
I coach/ mentor/support people to help them tune in to their own bodies
and be the best that they can be.
Benefits include :
Better balance, better sleep
Better mind and body control
De-stressing when under pressure - learning to relax
Relaxation and flexibility
Inner strength, yet a feeling of calmness
More motivated, active, aliveness!
Applying things learnt to everyday situations eg posture, relaxed strength
A quietened mental state - wonderful
Read more benefits clients have shared with me in testimonials.
Tai Chi Classes
My focus is on postural alignment, breathing, relaxation and balance.
There are many different Tai Chi forms, the common principles guide me.
To find out more about the principles that guide me go to articles.
As I continue to refine this ancient art I teach classes in Strathalbyn and offer specific workshops to share this.
1:1 sessions and small group classes
Tai Chi fundamentals – Refining skills takes time, effort and patience.
Enjoy the benefits as your balance, posture, relaxation and breathing improves.
Expand your learning, as you relax, in a fun and gentle way.
School Support
When I work with schools I connect with the school values and a whole school approach, to keep learning relevant and practical. See what I offer in All About Choice.
The building blocks of my approach are:
Calm - knowing how to get back to calm, what works for you
Flexible - willing to change, patience, resilience
Strong - inner strength – being fair, respect, positive energy, trust
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Staff - Relaxing - Recharging - Keeping our own energy positive:
I offer an opprtunity for staff to explore wellbeing, relaxation and T'ai Chi. We are constantly giving out to others - it is essential for our own effectiveness to replenish and 'reboot' ourselves regularly.
I share ways to do this within daily routine activities - just by ‘tweaking’ the way we do everyday things our relaxation can improve. Check my Relaxation section.
Take care of your body - it's the only one you have.
It needs to last a lifetime. Worth investing in - I think so!
Contact me.
